Susie Stonefield Miller

Nurturing tender hearts.

Guiding shy inner artists out into the light.

Holding space for healing and transformation in creative, connected community.

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POSTS & PROMPTS 5: Being Present in the Moment

There are moments when I catch myself not breathing. Thankfully, my body generally takes care of it 24/7. But there are moments when I notice myself holding my breath.

And so I stop not breathing by taking a long, slow breath. It wakes me up.

There are also moments when I catch myself living so much in the future--or the past--that I forget where I am.

Right. Here.

Oh yeah.

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